How do you make a pirate more flexible? Aaaaaarrrrr, matey: stretch him out on the rack!
Actually, the good news is, runners and pirates alike have more pleasant options when it comes to staying flexible.
Dr. Monique Aucoin is a marathoner, yoga instructor, chiropractor and stretching guru. Aucoin understands and appreciates that you enjoy running and want to stay active. And as runners, her team knows how important it is to keep your training on schedule.
So the next time the rack beckons, remember: there’s an alternative.